One cup of Fusili is around 170 grams and contains approximately 595 calories, 20.4 grams of protein, 2.5 grams of fat, and 122.4 grams of carbohydrates.
Fusili is a spiral-shaped pasta that originated in Italy, known for its unique twists and turns that beautifully hold onto sauces. Made from durum wheat semolina, it’s high in carbohydrates and provides a great source of energy. This versatile pasta is perfect for a variety of dishes, from hearty Italian casseroles to fresh salads. While it can be higher in calories, pairing it with vegetables and lean proteins can make for a nutritious meal. Enjoy Fusili as a delightful addition to your culinary repertoire!
Calories |
595 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 2.5 g | 3% | |
Saturated Fat | 0.5 g | 2% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 8.5 mg | 0% | |
Total Carbohydrates | 122.4 g | 44% | |
Dietary Fiber | 5.1 g | 18% | |
Sugars | 3.4 g | ||
protein | 20.4 g | 40% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 34 mg | 2% | |
Iron | 2.2 mg | 12% | |
Potassium | 255 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.