Fusili

Fusili

Grain

Item Rating: 80/100

One cup of Fusili is around 170 grams and contains approximately 595 calories, 20.4 grams of protein, 2.5 grams of fat, and 122.4 grams of carbohydrates.

Fusili is a spiral-shaped pasta that originated in Italy, known for its unique twists and turns that beautifully hold onto sauces. Made from durum wheat semolina, it’s high in carbohydrates and provides a great source of energy. This versatile pasta is perfect for a variety of dishes, from hearty Italian casseroles to fresh salads. While it can be higher in calories, pairing it with vegetables and lean proteins can make for a nutritious meal. Enjoy Fusili as a delightful addition to your culinary repertoire!

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595
calories
20.4
protein
122.4
carbohydrates
2.5
fat

Nutrition Information

1 cup (170g)
Calories
595
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.5 g 2%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8.5 mg 0%
Total Carbohydrates 122.4 g 44%
Dietary Fiber 5.1 g 18%
Sugars 3.4 g
protein 20.4 g 40%
Vitamin D 0 mcg 0%
Calcium 34 mg 2%
Iron 2.2 mg 12%
Potassium 255 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

82.5%
13.7%
3.8%
Fat: 22 cal (3.8%)
Protein: 81 cal (13.7%)
Carbs: 489 cal (82.5%)