1 serving (85 grams) contains 298 calories, 10.6 grams of protein, 1.3 grams of fat, and 60.6 grams of carbohydrates.
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Nutrition Information
Calories |
595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 121.2 g | 44% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 4.6 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 204 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fusili
Fusilli is a spiral-shaped pasta originating from Italy, traditionally made from durum wheat semolina and water. Its distinctive corkscrew design allows sauces to cling effectively, making it a versatile choice in Italian cuisine for both creamy and tomato-based dishes. Fusilli provides carbohydrates, serving as a key energy source, and contains protein and dietary fiber, depending on its preparation. Whole wheat or gluten-free variants offer increased fiber and nutrients, catering to specific dietary needs. While fusilli itself is low in fat and sodium, its health impact varies based on accompanying ingredients, such as cheese or heavy cream, which can add calories and saturated fat. Opting for vegetable-rich sauces or lean proteins enhances its nutritional profile. Fusilli is a popular choice for salads, casseroles, and hearty meals, showcasing its adaptability while embodying the simple, nourishing foundation of Mediterranean cooking.
