Fusili
Item Rating: 79/100
One cup of Fusili is around 237 grams and contains approximately 828 calories, 31 grams of protein, 3.6 grams of fat, and 166 grams of carbohydrates.
Fusili is a spiral-shaped pasta that originated in Italy, known for its unique twists and turns that beautifully hold onto sauces. Made from durum wheat semolina, it’s high in carbohydrates and provides a great source of energy. This versatile pasta is perfect for a variety of dishes, from hearty Italian casseroles to fresh salads. While it can be higher in calories, pairing it with vegetables and lean proteins can make for a nutritious meal. Enjoy Fusili as a delightful addition to your culinary repertoire!
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Nutrition Facts
| Serving size | (236.6984g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 828.4444 |
| Total Fat 3.5505g | 0% |
| Saturated Fat 0.7101g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.8349mg | 0% |
| Total Carbohydrate 165.6889g | 0% |
| Dietary Fiber 7.101g | 0% |
| Total Sugars 5.9175g | |
| Protein 30.7708g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3397mg | 0% |
| Iron 4.2606mg | 0% |
| Potassium 355.0476mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.9%
Protein: 15.1%
Carbs: 81.0%