One cup of Furikake white rice is around 158 grams and contains approximately 205.0 calories, 4.3 grams of protein, 0.4 grams of fat, and 45 grams of carbohydrates.
Furikake White Rice is a delightful Japanese dish that transforms plain rice into a flavorful experience. Topped with furikake, a savory blend of seaweed, sesame seeds, and sometimes dried fish, it bursts with umami in every bite. This vibrant seasoning not only adds taste but also packs in nutrients, providing minerals and healthy fats. While it’s typically enjoyed as a side, its versatility makes it perfect for sushi bowls or as a snack. Just remember, enjoying it in moderation will keep your meal both delicious and balanced. Elevate your rice game with Furikake White Rice!
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 0.6 g | 2% | |
| Sugars | 0.1 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 55 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
