1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 2.0 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 69.3 g | 25% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 40 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Furikake white rice
Furikake White Rice is a flavorful dish originating from Japanese cuisine, celebrated for its simplicity and savoriness. It features steamed white rice topped with furikake, a dry seasoning blend typically made of dried fish, sesame seeds, dried seaweed, and various spices. Furikake adds a burst of umami flavor, enhancing the plain rice with both taste and texture. While white rice provides energy as a carbohydrate source, it is low in fiber and nutrients compared to whole grains. The furikake adds a nutritional boost, offering minerals like iodine from seaweed and healthy fats from sesame seeds. However, some furikake blends may contain added sugar or salt, so portion control is key for those monitoring sodium intake. This dish is versatile, pairing well with proteins and vegetables to create balanced meals, making it a delicious and adaptable component of Japanese-inspired dining.
