1 serving (200 grams) contains 300 calories, 6.0 grams of protein, 5.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Furikake rice bowl
The Furikake Rice Bowl is a simple yet flavorful dish rooted in Japanese cuisine. At its core, this bowl consists of steamed white or brown rice topped with furikake seasoning—a blend of dried seaweed, sesame seeds, salt, and sometimes dried fish or other savory ingredients. The seasoning adds umami flavor while providing a boost of nutrients such as iodine, omega-3 fatty acids, and antioxidants from the seaweed. Opting for brown rice increases fiber content and enhances overall nutritional benefits. While furikake can contain some sodium, mindful consumption keeps it within healthy limits. This dish is versatile, often paired with protein options like grilled fish or tofu and vegetables, creating a balanced meal that's both satisfying and nourishing. Perfect for quick meals, it effortlessly combines simplicity and rich cultural tradition.
