One cup of Furikake rice bowl is around 235.3 grams and contains approximately 353.0 calories, 7.1 grams of protein, 5.9 grams of fat, and 70.6 grams of carbohydrates.
Furikake Rice Bowl is a vibrant dish originating from Japan, featuring fluffy white rice topped with a colorful blend of furikake seasoning, which includes seaweed, sesame seeds, and dried fish. Often garnished with fresh vegetables like cucumber and avocado, this bowl offers a delightful crunch and harmony of flavors. Rich in umami, it’s not only satisfying but also packed with essential nutrients. While it’s a great source of carbohydrates and healthy fats, moderation is key due to added salt in the seasoning. It’s a delicious, wholesome meal that brings a taste of Japan right to your table!
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Nutrition Information
Calories |
353.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 118.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
