One cup of Furikake is around 240 grams and contains approximately 1200 calories, 40.0 grams of protein, 60 grams of fat, and 80.0 grams of carbohydrates.
Furikake is a flavorful Japanese seasoning blend typically made from toasted sesame seeds, nori seaweed, salt, and sometimes dried fish or egg. Originating from Japan, this versatile topping adds a savory umami kick to rice, vegetables, and even popcorn. It's packed with nutrients like omega-3 fatty acids from the sesame seeds and vitamins from the seaweed. While Furikake can add depth to your dishes, be mindful of its sodium content. Perfect for elevating everyday meals, Furikake is your secret ingredient for vibrant flavor!
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60 g | 76% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 9520.0 mg | 413% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 520.0 mg | 40% | |
| Iron | 40.0 mg | 222% | |
| Potassium | 2280 mg | 48% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
