1 serving (5 grams) contains 20 calories, 1.0 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7142.9 mg | 310% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 23.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Furikake
Furikake is a popular Japanese seasoning blend typically sprinkled over rice, vegetables, or fish. It commonly includes dried seaweed, sesame seeds, salt, sugar, and sometimes dried fish, egg, or bonito flakes for extra flavor. Known for its savory, slightly sweet, and umami-rich profile, furikake adds a burst of flavor to simple dishes and is a staple in Japanese cuisine. Nutritionally, it offers minerals like iodine from seaweed and healthy fats from sesame seeds. Some variations may contain MSG or added sugars, which could be less desirable for those watching sodium or calorie intake. Furikake is a versatile garnish, enhancing both flavor and texture, but like any seasoning, moderation is key to maintaining a balanced diet.
