Fur coat salad

Item Rating: 81/100

One cup of Fur coat salad is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Fur Coat Salad is a vibrant and hearty dish originating from Russian cuisine, featuring a delightful mix of layers. It includes roasted beets, grated carrots, diced potatoes, onions, and sometimes even flavorful pickles, all topped with a rich layer of mayonnaise. This colorful salad is not only visually appealing but also packed with nutrients from the fresh vegetables. While it offers health benefits like fiber and vitamins, the creamy dressing adds extra calories. Perfect for gatherings, Fur Coat Salad brings a unique taste of tradition to your table!

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Portion size

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.1765mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%