1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fur coat salad
Fur Coat Salad, known as "Herring Under a Fur Coat" or "Shuba," is a traditional layered dish from Russian and Eastern European cuisine. It typically consists of marinated herring topped with layers of grated boiled vegetables such as potatoes, carrots, and beets, along with hard-boiled eggs and mayonnaise binding each layer. The vibrant beet layer gives the salad its iconic appearance and slight sweetness. It is a rich combination of carbohydrates, healthy omega-3 fats (from the herring), and essential nutrients like folate and vitamin C (from the vegetables). However, the high mayonnaise content can contribute to elevated calories and fats, making it less suitable for low-fat or calorie-conscious diets. Fur Coat Salad is often served during festive gatherings, appreciated for its bold taste and visual appeal. Enjoy it mindfully as part of a balanced meal.
