1 serving (100 grams) contains 26 calories, 3.9 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
61.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3.6 g | ||
| protein | 9.3 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Funghi porcini
Porcini mushrooms, also known as Boletus edulis, are prized for their rich, earthy flavor and meaty texture. Native to Europe and North America, they are a staple in Italian, French, and other Mediterranean cuisines, often used in risottos, pasta dishes, and soups. Porcini are low in calories and fat while rich in dietary fiber, making them great for digestion. They contain essential nutrients like potassium, zinc, and selenium, which support heart health and immune function, as well as B vitamins for energy metabolism. Porcini also provide antioxidants that help combat oxidative stress. However, as wild mushrooms, they should only be sourced from reputable suppliers to avoid risks associated with misidentification or contamination. Dried porcini maintain their nutritional benefits and add a concentrated burst of umami to dishes, making them a versatile choice for health-conscious cooking.
