One cup of Funghi porcini is around 236.4 grams and contains approximately 61.5 calories, 9.2 grams of protein, 1.7 grams of fat, and 8.3 grams of carbohydrates.
Funghi Porcini are a treasured variety of wild mushrooms, celebrated for their rich, earthy flavor and meaty texture. Native to the forests of Europe, particularly Italy, they are a staple in Italian cuisine, often featured in risottos, pastas, and hearty stews. Packed with essential nutrients, Funghi Porcini are low in calories and high in antioxidants, vitamins, and minerals, making them a healthy choice for any dish. Their umami richness enhances flavors without the need for excessive seasoning, adding depth to meals while promoting a balanced diet. Discover the delightful world of Funghi Porcini and elevate your culinary creations!
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Nutrition Information
Calories |
61.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.0 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
