Full spring chicken

Full spring chicken

Dinner

Item Rating: 65/100

1 serving (1000 grams) contains 2000 calories, 150.0 grams of protein, 150.0 grams of fat, and 0.0 grams of carbohydrates.

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472.8
calories
35.5
protein
0
carbohydrates
35.5
fat

Nutrition Information

1 cup (236.4g)
Calories
472.8
% Daily Value*
Total Fat 35.5 g 45%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 118.2 mg 39%
Sodium 472.8 mg 20%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.5 g 71%
Vitamin D 23.6 mcg 118%
Calcium 23.6 mg 1%
Iron 1.2 mg 6%
Potassium 236.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 319 cal (69.2%)
Protein: 142 cal (30.8%)
Carbs: 0 cal (0.0%)

About Full spring chicken

Full Spring Chicken is a flavorful dish centered around a whole young chicken, commonly seasoned with fresh herbs like rosemary, parsley, and thyme, along with garlic, olive oil, and citrus for a vibrant, aromatic experience. Originating from European cuisines, particularly French and Mediterranean traditions, this meal is often slow-roasted or grilled to maintain tenderness and enhance its natural juices. The chicken itself is a lean protein source, rich in essential nutrients like B vitamins and selenium, promoting muscle growth and overall health. Olive oil and fresh herbs add heart-healthy antioxidants, while the citrus boosts vitamin C levels. However, the preparation's nutritional value can vary depending on added fats or salty marinades. Served with fresh vegetables or whole grains, Full Spring Chicken offers a balanced and wholesome option that celebrates seasonal flavors.