One cup of Full rye bread is around 237 grams and contains approximately 613.9 calories, 20.1 grams of protein, 7.8 grams of fat, and 114.5 grams of carbohydrates.
Full Rye Bread is a hearty, wholesome option made from 100% whole grain rye flour. Originating from Eastern European cuisines, it's known for its dense texture and rich, earthy flavor. This rustic bread is packed with fiber, promoting digestive health, and is lower in gluten than wheat bread, making it easier for some to digest. Loaded with essential nutrients, including B vitamins and antioxidants, Full Rye Bread supports heart health and provides long-lasting energy. Whether used for sandwiches or enjoyed with a slather of butter, it’s a nutritious choice for any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
613.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1422.2 mg | 61% | |
| Total Carbohydrates | 114.5 g | 41% | |
| Dietary Fiber | 13.7 g | 48% | |
| Sugars | 15.2 g | ||
| protein | 20.1 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 393.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
