1 serving (30 grams) contains 78 calories, 2.5 grams of protein, 1.0 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
621.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1440 mg | 62% | |
| Total Carbohydrates | 115.9 g | 42% | |
| Dietary Fiber | 13.9 g | 49% | |
| Sugars | 2.6 g | ||
| protein | 20.4 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.6 mg | 4% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 398.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full rye bread
Full rye bread, a staple in Scandinavian and Eastern European cuisine, is crafted primarily from rye flour, water, yeast, and salt. Dense and dark in texture, it boasts a robust flavor with a hint of earthiness. Known for its high fiber content, full rye bread supports healthy digestion and helps maintain steady blood sugar levels due to its lower glycemic index compared to white bread. It's also rich in essential nutrients like iron, magnesium, and B vitamins. With minimal added sugars or fats, this bread is a wholesome option for heart health and sustained energy. While its dense structure may seem calorie-dense, its nutrient profile makes it a satisfying, gut-friendly choice. However, due to its gluten content, it may not be suitable for individuals with celiac disease or gluten intolerance. Ideal for pairing with savory spreads, smoked fish, or hearty stews, full rye bread is both nourishing and versatile.
