Full rye bread

Item Rating: 70/100

One cup of Full rye bread is around 237 grams and contains approximately 614 calories, 20 grams of protein, 7.8 grams of fat, and 114 grams of carbohydrates.

Full Rye Bread is a hearty, wholesome option made from 100% whole grain rye flour. Originating from Eastern European cuisines, it's known for its dense texture and rich, earthy flavor. This rustic bread is packed with fiber, promoting digestive health, and is lower in gluten than wheat bread, making it easier for some to digest. Loaded with essential nutrients, including B vitamins and antioxidants, Full Rye Bread supports heart health and provides long-lasting energy. Whether used for sandwiches or enjoyed with a slather of butter, it’s a nutritious choice for any meal.

Nutrition Facts

Serving size	(237.037g)

Amount per serving	% Daily Value*
Calories	613.9259

Total Fat 7.8222g	0%
Saturated Fat 0.9481g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1422.2222mg	0%
Total Carbohydrate 114.4889g	0%
Dietary Fiber 13.7481g	0%
Total Sugars 15.1704g
Protein 20.1481g	0%

Vitamin D 0IU	0%
Calcium 237.037mg	0%
Iron 6.163mg	0%
Potassium 393.4815mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.6%

Protein: 13.2%

Carbs: 75.2%