1 serving (200 grams) contains 155 calories, 5.7 grams of protein, 1.0 grams of fat, and 33.5 grams of carbohydrates.
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Nutrition Information
Calories |
182.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 0.6 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 174.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full plate buckwheat
Full Plate Buckwheat is a hearty, nutrient-packed dish rooted in Eastern European and Russian cuisine. Made primarily from buckwheat groats, this gluten-free grain alternative boasts an impressive nutritional profile, rich in fiber, protein, and essential minerals like magnesium, manganese, and iron. Buckwheat is celebrated for supporting heart health, aiding digestion, and providing sustained energy. Often paired with vegetables, herbs, and lean proteins, Full Plate Buckwheat balances wholesome ingredients to deliver both flavor and nutrition. Its nutty, earthy taste makes it versatile in savory or slightly sweet preparations, accommodating various dietary preferences. While naturally low in fat, toppings such as butter or sour cream can add richness but increase calorie content. Ideal for vegans, vegetarians, and those seeking gluten-free options, Full Plate Buckwheat is a fulfilling choice for health-conscious individuals craving a meal that satisfies both body and palate.
