Full plate buckwheat
One cup of Full plate buckwheat is around 200 grams and contains approximately 343 calories, 13 grams of protein, 3.4 grams of fat, and 72 grams of carbohydrates.
Full Plate Buckwheat is a nutritious gluten-free grain packed with protein, fiber, and essential minerals. Originating from Asia and widely used in Russian and Japanese cuisines, it brings a nutty flavor and hearty texture to your meals. Rich in antioxidants and known for its low glycemic index, Full Plate Buckwheat supports healthy digestion and helps maintain steady energy levels. Whether served as a warm bowl, in salads, or as a side dish, this delightful superfood is perfect for a balanced diet. Energize your plate with Full Plate Buckwheat today!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343 |
| Total Fat 3.4g | 0% |
| Saturated Fat 0.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 71.5g | 0% |
| Dietary Fiber 10g | 0% |
| Total Sugars 0.8g | |
| Protein 13.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 460mg | 0% |
Source of Calories