1 serving (450 grams) contains 800 calories, 35.0 grams of protein, 50.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
421.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 33% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.3 mg | 35% | |
| Sodium | 789.5 mg | 34% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 52.6 mcg | 263% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full irish breakfast
A Full Irish Breakfast is a hearty traditional meal originating from Ireland, often served as a morning feast. It typically includes rashers (bacon), sausages, black and white pudding (blood and oatmeal sausages), eggs (fried or scrambled), grilled tomatoes, baked beans, toast, and occasionally sautéed mushrooms or potatoes. Sometimes paired with a cup of Irish tea, this dish has been a staple of Irish cuisine for centuries, symbolizing hospitality and warmth. While rich in protein and energy, it is high in saturated fats and sodium, making moderation key for a balanced diet. The inclusion of tomatoes and beans provides fiber and vitamins, offering a nutritional boost amidst its indulgent components. Enjoyed as an occasional treat, this classic breakfast reflects Ireland’s culinary tradition of hearty, satisfying meals designed to sustain hardworking individuals through the day.
