Full irish breakfast

Item Rating: 62/100

One cup of Full irish breakfast is around 237 grams and contains approximately 473 calories, 18 grams of protein, 30 grams of fat, and 30 grams of carbohydrates.

Full Irish Breakfast is a hearty and traditional meal hailing from Ireland, featuring a satisfying array of ingredients. This feast typically includes eggs, crispy bacon, juicy sausages, black and white pudding, baked beans, grilled tomatoes, and thick slices of soda bread. While it showcases rich flavors and ample protein, it's also quite indulgent and high in calories. However, the inclusion of tomatoes and beans adds beneficial nutrients, making it a well-rounded start to the day. Enjoyed across the Emerald Isle and beyond, the Full Irish Breakfast is a delicious way to experience authentic Irish cuisine.

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	473.3728

Total Fat 29.5858g	0%
Saturated Fat 11.8343g	0%
Polyunsaturated Fat g
Cholesterol 177.5148mg	0%
Sodium 887.574mg	0%
Total Carbohydrate 29.5858g	0%
Dietary Fiber 2.9586g	0%
Total Sugars 2.9586g
Protein 17.7515g	0%

Vitamin D 59.1716IU	0%
Calcium 88.7574mg	0%
Iron 2.9586mg	0%
Potassium 414.2012mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 15.6%

Carbs: 26.0%