One cup of Full irish breakfast is around 240 grams and contains approximately 624 calories, 16.3 grams of protein, 20.2 grams of fat, and 25.9 grams of carbohydrates.
Full Irish Breakfast is a hearty and traditional meal hailing from Ireland, featuring a satisfying array of ingredients. This feast typically includes eggs, crispy bacon, juicy sausages, black and white pudding, baked beans, grilled tomatoes, and thick slices of soda bread. While it showcases rich flavors and ample protein, it's also quite indulgent and high in calories. However, the inclusion of tomatoes and beans adds beneficial nutrients, making it a well-rounded start to the day. Enjoyed across the Emerald Isle and beyond, the Full Irish Breakfast is a delicious way to experience authentic Irish cuisine.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 25% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 25.9 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.3 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
