Full grain toast
Item Rating: 73/100
One cup of Full grain toast is around 237 grams and contains approximately 585 calories, 30 grams of protein, 9.3 grams of fat, and 102 grams of carbohydrates.
Full Grain Toast is a delicious and nutritious option, made from whole grains that retain their natural goodness. Originating from artisanal baking traditions, it features ingredients like whole wheat, rye, or spelt, providing rich flavor and texture. Packed with fiber, essential vitamins, and minerals, Full Grain Toast aids digestion and supports heart health. It’s perfect for breakfast or a snack, topped with avocado, nut butter, or your favorite jam. Enjoy the wholesome taste and boost your health, one slice at a time!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 584.7458 |
| Total Fat 9.3221g | 0% |
| Saturated Fat 1.6949g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1118.6441mg | 0% |
| Total Carbohydrate 101.6948g | 0% |
| Dietary Fiber 16.9493g | 0% |
| Total Sugars 12.7118g | |
| Protein 29.661g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.4916mg | 0% |
| Iron 6.7796mg | 0% |
| Potassium 338.9829mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 19.5%
Carbs: 66.8%