1 serving (70 grams) contains 200 calories, 7.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
675.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 128.4 g | 46% | |
| Dietary Fiber | 20.3 g | 72% | |
| Sugars | 13.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 135.1 mg | 10% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full grain bun
A Full Grain Bun is a wholesome bread option made primarily from whole grain flour, water, yeast, and a touch of salt or sweetener. Whole grain flour retains all parts of the grain kernel, including the bran, germ, and endosperm, making it rich in fiber, vitamins, and minerals. This bun is often associated with health-conscious cuisine and is popular in sandwiches, burgers, and breakfast dishes across various cultures. Its high fiber content supports digestion and helps maintain steady energy levels, while nutrients like magnesium and B vitamins contribute to overall wellness. However, some versions may contain added sugars or butter, which should be considered when assessing overall healthfulness. Pairing it with lean proteins and fresh vegetables can make it a balanced choice for any meal.
