1 serving (43 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 111.1 mg | 8% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 388.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full grain bread
Full grain bread is a hearty, nutrient-rich loaf made from whole grain flour, retaining all parts of the grain kernel—bran, germ, and endosperm. Originating from traditional European and Middle Eastern baking practices, it emphasizes natural, unrefined ingredients. This bread often incorporates additional wholesome components like seeds, nuts, or oats, enhancing its texture and nutritional value. High in fiber, vitamins, and minerals, full grain bread supports healthy digestion, promotes satiety, and sustains energy levels throughout the day. It’s a great source of complex carbohydrates and plant-based protein, making it ideal for balanced meals. However, its dense composition may contain more calories than highly processed breads, so portion control is beneficial. With less sugar and preservatives, full grain bread is a wholesome choice for those seeking a natural, nutrient-packed alternative to refined bread varieties.
