1 serving (300 grams) contains 800 calories, 20.0 grams of protein, 60.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full fry
A Full Fry is a hearty breakfast dish commonly associated with Irish and British cuisine, known for its rich, indulgent ingredients. Typically, it includes fried eggs, bacon, sausages, black or white pudding, fried tomatoes, mushrooms, baked beans, and slices of bread toasted or fried in butter. Often served with tea or coffee, it’s celebrated for its satisfying blend of flavors and variety. While the Full Fry is an energy-dense meal, it’s high in saturated fats, sodium, and calories, making it less suitable as a daily option. However, it can provide a robust source of protein, iron, and vitamins from ingredients like eggs, meats, and vegetables. Substituting leaner proteins, grilling instead of frying, or opting for whole-grain bread can make it a healthier choice. The dish’s cultural significance makes it a comforting treat, ideal for special occasions or when craving a traditional, filling meal.
