One cup of Full fat yogurt is around 236.6 grams and contains approximately 144.5 calories, 8.3 grams of protein, 7.8 grams of fat, and 11.1 grams of carbohydrates.
Full Fat Yogurt is a creamy, indulgent treat made from whole milk, rich in probiotics, essential fats, and protein. Originating from various cultures, it graces tables in Mediterranean, Middle Eastern, and Indian cuisines, enhancing both sweet and savory dishes. Packed with calcium and beneficial bacteria, it supports gut health and boosts immunity. While its full-fat content offers a satisfying taste, moderation is key to balancing calorie intake. Whether enjoyed on its own or as a versatile ingredient, Full Fat Yogurt is a delicious way to nourish your body and elevate your meals.
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Nutrition Information
Calories |
144.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.1 mg | 5% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.1 mg | 10% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 179.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
