1 serving (150 grams) contains 92 calories, 5.2 grams of protein, 4.9 grams of fat, and 7.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.8 mg | 10% | |
| Sodium | 108.8 mg | 4% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.1 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 286.3 mg | 22% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 366.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full fat yogurt
Full-fat yogurt is a creamy dairy product made from milk with its natural fat content retained. It typically contains milk solids, live active cultures, and probiotics, which aid digestion and support gut health. Originating from ancient culinary traditions, yogurt is a staple in cuisines worldwide, including Mediterranean, Middle Eastern, Indian, and Western diets. Rich in calcium, protein, and essential vitamins like B12 and D, full-fat yogurt contributes to bone health, muscle repair, and overall nutrition. Its healthy fats can provide satiety and sustained energy. However, due to its fat content, it is higher in calories than low-fat alternatives, making portion control important for those monitoring caloric intake. Avoid yogurt varieties with added sugars, as these can negate some health benefits. Whether enjoyed plain, blended into smoothies, or used as a base for savory dishes, full-fat yogurt is a versatile and nourishing choice.
