1 serving (150 grams) contains 95 calories, 5.5 grams of protein, 5.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
152.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 88.0 mg | 3% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full fat yoghurt
Full-fat yogurt is a creamy, nutrient-rich dairy product made from whole milk, often fermented with live bacterial cultures to develop its tangy flavor and thick texture. Found in cuisines worldwide, particularly in Middle Eastern, Greek, and Indian dishes, it serves as a versatile ingredient in savory sauces, marinades, and desserts or as a standalone snack. Nutritionally, full-fat yogurt is a great source of protein, calcium, and essential vitamins like B12 and riboflavin. Its live probiotics may support gut health and digestion. The fat content provides a rich texture and satiety, though it is higher in calories and saturated fat compared to low-fat varieties. Moderation is key for those mindful of heart health or weight management. With no added sugars, it is often considered a wholesome choice when eaten plain or paired with fruits and nuts for natural sweetness and added nutrients.
