1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full fat milk
Full-fat milk, also known as whole milk, is a rich and creamy dairy product that contains about 3.25% milkfat. It is a staple in many cuisines worldwide, from Western dishes to South Asian desserts. Whole milk is nutrient-dense, offering essential proteins, vitamins like A and D, and calcium, which supports strong bones and teeth. Its natural fats contribute to its satisfying texture and flavor, making it ideal for baking, cooking, or as a standalone drink. While its full-fat content provides energy and enhances nutrient absorption, it also contains higher levels of saturated fats compared to low-fat or skim milk options, which may be a concern for those managing cholesterol or caloric intake. With its wholesome taste and versatility, full-fat milk remains a cherished ingredient that adds richness to recipes and balanced nutrition when consumed in moderation.
