One cup of Full fat milk is around 240.4 grams and contains approximately 146.8 calories, 7.7 grams of protein, 7.7 grams of fat, and 11.5 grams of carbohydrates.
Full Fat Milk is a creamy, rich dairy product that offers a wholesome taste and a full-bodied texture. Packed with essential nutrients, it contains vitamins A, D, and calcium for strong bones and healthy skin. Originating from traditional farms, this milk brings the richness of nature straight to your table. While its higher fat content provides energy, it also delivers a satisfying flavor that enhances everything from coffee to sauces. Enjoy the goodness of Full Fat Milk, balancing indulgence with nutrition in your everyday meals!
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Nutrition Information
Calories |
146.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 103.5 mg | 4% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.2 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 122.8 mcg | 614% | |
| Calcium | 271.5 mg | 20% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 317.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
