Full fat kefir
One cup of Full fat kefir is around 240 grams and contains approximately 160 calories, 10 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Full Fat Kefir is a creamy, tangy probiotic drink originating from the Caucasus region. Packed with beneficial bacteria and yeasts, it’s made from whole milk fermented with kefir grains. This delicious beverage is not only rich in calcium and vitamins but also supports gut health and digestion. The creamy texture and distinctive flavor can elevate smoothies, dressings, or enjoyed on its own. With its wholesome ingredients and incredible health benefits, Full Fat Kefir is a nourishing addition to any diet. Discover the taste and wellness of this ancient superfood today!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160.0001 |
| Total Fat 7.9999g | 0% |
| Saturated Fat 4.9999g | 0% |
| Cholesterol 30mg | 0% |
| Sodium 124.9999mg | 0% |
| Total Carbohydrate 12g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 12g | |
| Protein 10.0001g | 0% |
| Vitamin D 100.0001IU | 0% |
| Calcium 300mg | 0% |
| Iron 0.1001mg | 0% |
| Potassium 400.0001mg | 0% |
Source of Calories