1 serving (240 grams) contains 160 calories, 10.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 125.0 mg | 5% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 370.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full fat kefir
Full Fat Kefir is a fermented dairy drink with origins in the Caucasus, Eastern Europe, and Russia. Made by combining kefir grains—a symbiotic mix of bacteria and yeasts—with milk, it undergoes fermentation to produce a creamy, tangy beverage. Rich in probiotics, Full Fat Kefir promotes gut health, supports digestion, and may strengthen the immune system. It provides essential nutrients like calcium, protein, B vitamins, and phosphorus, contributing to bone health and muscle maintenance. The full-fat version offers a higher concentration of healthy fats, which can help with satiety and provide energy. However, it is higher in calories compared to low-fat varieties, so moderation is important for those monitoring calorie intake. Ideal for smoothies, salad dressings, or consumed on its own, Full Fat Kefir is a versatile option that bridges traditional cuisine with modern nutritional benefits.
