One cup of Full fat kefir is around 240 grams and contains approximately 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12 grams of carbohydrates.
Full Fat Kefir is a creamy, tangy probiotic drink originating from the Caucasus region. Packed with beneficial bacteria and yeasts, it’s made from whole milk fermented with kefir grains. This delicious beverage is not only rich in calcium and vitamins but also supports gut health and digestion. The creamy texture and distinctive flavor can elevate smoothies, dressings, or enjoyed on its own. With its wholesome ingredients and incredible health benefits, Full Fat Kefir is a nourishing addition to any diet. Discover the taste and wellness of this ancient superfood today!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
