One cup of Full fat greek yogurt is around 227 grams and contains approximately 220 calories, 20.0 grams of protein, 11 grams of fat, and 9.0 grams of carbohydrates.
Full Fat Greek Yogurt is a creamy, tangy delight made from whole milk, giving it a rich flavor and thick texture. Originating from Greece, it’s a staple in Mediterranean cuisine, often enjoyed with fruits, honey, or as a base for sauces and dips. Packed with protein and probiotics, it supports gut health and keeps you feeling full longer. While it's indulgent with its higher fat content, this yogurt provides essential nutrients like calcium and vitamins, making it a wholesome addition to your diet. Treat yourself to the authentic taste and health benefits of Full Fat Greek Yogurt!
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30.0 mg | 10% | |
| Sodium | 79.0 mg | 3% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.1 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 320.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
