1 serving (150 grams) contains 150 calories, 9.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full fat greek yogurt
Full-fat Greek yogurt, a staple of Mediterranean cuisine, is a creamy, nutrient-rich product derived from straining regular yogurt to remove excess whey. This process creates its signature thick texture and concentrated flavor. Made primarily from cow's milk, Greek yogurt is packed with protein, which is beneficial for muscle repair and sustained energy. It also contains probiotics that support gut health. The full-fat version retains its natural milk fats, delivering a satisfying richness while offering fat-soluble vitamins like Vitamin A. However, its higher calorie and saturated fat content make portion control important, particularly for those watching cholesterol or weight. Low in added sugars compared to flavored options, plain full-fat Greek yogurt can be a versatile ingredient in both savory and sweet dishes. Enjoyed worldwide, it embodies the balance of indulgence and nutrition for everyday diets or culinary specialties.
