1 serving (150 grams) contains 150 calories, 9.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full fat greek yoghurt
Full Fat Greek Yogurt is a creamy, rich dairy product derived from traditional Greek cuisine. Made by straining yogurt to remove excess whey, it boasts a thick texture and concentrated flavor. This type of yogurt is an excellent source of protein, supporting muscle health and satiety, while also providing beneficial probiotics that aid digestion and support gut health. Packed with calcium and potassium, it contributes to bone strength and electrolyte balance. However, its full-fat content means it is relatively high in calories and saturated fat, which should be considered in a balanced diet. Known for its versatility, it can be enjoyed on its own, as a base for savory or sweet dishes, or incorporated into smoothies and dressings. Its nutritional profile makes it a satisfying choice, offering both indulgence and health benefits when consumed mindfully.
