One cup of Full fat cream yogurt is around 245 grams and contains approximately 140.0 calories, 8.5 grams of protein, 8 grams of fat, and 11 grams of carbohydrates.
Full Fat Cream Yogurt is a rich and creamy delight, made from whole milk and live cultures, offering a luxurious texture and tangy flavor. Originating from various culinary traditions, it’s a staple in Middle Eastern and Mediterranean cuisines, often enjoyed on its own or as a base for delicious sauces and dressings. Packed with probiotics, this yogurt supports gut health, while its higher fat content provides satiety and essential nutrients. Enjoy it in smoothies, with fresh fruit, or as a decadent topping, and savor the creamy goodness that nourishes both body and soul!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 115.0 mg | 5% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.0 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 260.0 mg | 20% | |
| Iron | 0 mg | 0% | |
| Potassium | 390.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
