1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full fat cows milk
Full-fat cow's milk is a nutrient-rich dairy product derived from domesticated cows. Known for its creamy texture and slightly sweet flavor, it is a staple in cuisines worldwide, from Western baking to Indian curries. Whole milk contains roughly 3.5% milk fat and is an excellent source of essential nutrients like calcium, protein, vitamin D, and potassium. These nutrients support bone health, muscle function, and overall growth. However, its higher fat content includes saturated fat, which some may wish to moderate depending on dietary goals. Full-fat cow's milk can be a satisfying and versatile option for those seeking an energy-rich beverage or ingredient, but individuals with lactose intolerance or specific heart health concerns might explore alternatives. Balanced consumption, within the context of a diverse diet, ensures its health benefits without excessive intake of fats and calories.
