Full fat cows milk
One cup of Full fat cows milk is around 244 grams and contains approximately 149 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.
Full Fat Cows Milk is a rich, creamy delight that's packed with essential nutrients. Sourced from healthy cows and beloved in cuisines around the world, it contains high-quality protein, calcium, and vitamins A and D. While its higher fat content offers a satisfying taste and creamy texture, it can also provide sustained energy. Though some may limit full-fat options for dietary reasons, it can be part of a balanced diet, promoting bone health and supporting overall well-being. Enjoy it in your morning coffee, cereal, or as a base for delicious sauces. Full Fat Cows Milk—nature’s creamy goodness in a glass!
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Nutrition Facts
| Serving size | (244g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 149.0001 |
| Total Fat 8g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 24.0001mg | 0% |
| Sodium 105mg | 0% |
| Total Carbohydrate 11.9999g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.9999g | |
| Protein 8g | 0% |
| Vitamin D 124.0001IU | 0% |
| Calcium 276.0001mg | 0% |
| Iron 0mg | 0% |
| Potassium 322mg | 0% |
Source of Calories