One cup of Full fat cows milk is around 244 grams and contains approximately 149.0 calories, 8 grams of protein, 8 grams of fat, and 12.0 grams of carbohydrates.
Full Fat Cows Milk is a rich, creamy delight that's packed with essential nutrients. Sourced from healthy cows and beloved in cuisines around the world, it contains high-quality protein, calcium, and vitamins A and D. While its higher fat content offers a satisfying taste and creamy texture, it can also provide sustained energy. Though some may limit full-fat options for dietary reasons, it can be part of a balanced diet, promoting bone health and supporting overall well-being. Enjoy it in your morning coffee, cereal, or as a base for delicious sauces. Full Fat Cows Milk—nature’s creamy goodness in a glass!
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 620.0 mcg | 3100% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
