Full fat cottage cheese
One cup of Full fat cottage cheese is around 238 grams and contains approximately 233 calories, 26 grams of protein, 10 grams of fat, and 8.1 grams of carbohydrates.
Full Fat Cottage Cheese is a creamy, delicious dairy delight packed with protein and essential nutrients. Originating from Europe, this versatile ingredient adds richness to both sweet and savory dishes. With a smooth texture and mild flavor, it’s perfect for snacking, baking, or topping salads. Full fat varieties offer healthy fats that can enhance satiety and support heart health when enjoyed in moderation. Whether on its own, mixed with fruit, or blended into smoothies, Full Fat Cottage Cheese is a nourishing choice that elevates your meals and snacks alike.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 233.3333 |
| Total Fat 10.2381g | 0% |
| Saturated Fat 4.0476g | 0% |
| Cholesterol 40.4762mg | 0% |
| Sodium 866.6667mg | 0% |
| Total Carbohydrate 8.0952g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.4286g | |
| Protein 26.4286g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.619mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 247.619mg | 0% |
Source of Calories