One cup of Full fat cottage cheese is around 240 grams and contains approximately 392.0 calories, 62.4 grams of protein, 168 grams of fat, and 9.6 grams of carbohydrates.
Full Fat Cottage Cheese is a creamy, delicious dairy delight packed with protein and essential nutrients. Originating from Europe, this versatile ingredient adds richness to both sweet and savory dishes. With a smooth texture and mild flavor, it’s perfect for snacking, baking, or topping salads. Full fat varieties offer healthy fats that can enhance satiety and support heart health when enjoyed in moderation. Whether on its own, mixed with fruit, or blended into smoothies, Full Fat Cottage Cheese is a nourishing choice that elevates your meals and snacks alike.
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Nutrition Information
Calories |
392.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 168 g | 215% | |
| Saturated Fat | 120 g | 600% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 9.6 g | ||
| protein | 62.4 g | 124% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
