1 serving (100 grams) contains 103 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
245.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 866.7 mg | 37% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full fat cottage cheese
Full-fat cottage cheese is a creamy, dairy-based product made from curdled milk and a small amount of cream, offering a rich texture and mildly tangy flavor. Originating in Europe, it has gained global popularity and is a staple in many cuisines for its versatility in both savory dishes and desserts. Packed with high-quality protein, it's an excellent choice for promoting muscle repair and satiety. It is also a good source of calcium, supporting bone health, and contains essential vitamins like B12. However, its full-fat content means it has a higher concentration of saturated fat, which some may need to moderate depending on dietary goals. Despite this, when consumed in balanced portions, full-fat cottage cheese can be part of a nutrient-rich diet. Enjoy it on its own, with fruits, or as a creamy addition to recipes for a boost of flavor and nutrition.
