Full fat coconut milk

Item Rating: 64/100

One cup of Full fat coconut milk is around 240 grams and contains approximately 552 calories, 5 grams of protein, 57 grams of fat, and 13 grams of carbohydrates.

Full Fat Coconut Milk is a creamy, rich product derived from the flesh of mature coconuts. This tropical delight is a staple in Southeast Asian cuisine, adding depth to curries, soups, and desserts. Packed with healthy fats, particularly medium-chain triglycerides, it can provide a quick energy boost and support heart health. While it's rich in calories, it’s also dairy-free and a perfect plant-based alternative for those seeking a luscious, indulgent addition to their meals. Embrace the velvety goodness of Full Fat Coconut Milk in your kitchen today!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 57g	0%
Saturated Fat 51g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 36mg	0%
Total Carbohydrate 13.0001g	0%
Dietary Fiber 4.9999g	0%
Total Sugars 7.9999g
Protein 4.9999g	0%

Vitamin D 0IU	0%
Calcium 37.9999mg	0%
Iron 7.5mg	0%
Potassium 631.0001mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 87.7%

Protein: 3.4%

Carbs: 8.9%