1 serving (100 grams) contains 230 calories, 2.0 grams of protein, 24.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 50 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 626.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full fat coconut milk
Full-fat coconut milk is a creamy, rich liquid derived from the grated flesh of mature coconuts. Common in Southeast Asian, Caribbean, and Indian cuisines, it is prized for its luscious texture and distinctive tropical flavor, often used in curries, soups, desserts, and beverages. Nutritionally, full-fat coconut milk contains healthy medium-chain triglycerides (MCTs), which may provide quick energy and support metabolism. It is also a source of essential vitamins and minerals such as manganese and copper. However, its high saturated fat content may not be suitable for those watching their intake. In moderation, it can be a nourishing addition to a balanced diet, especially for those seeking plant-based dairy alternatives. Always check labels to avoid added sugars or preservatives, and opt for unsweetened, pure coconut milk for the most wholesome option.
