One cup of Full fat coconut milk is around 240 grams and contains approximately 552 calories, 5.0 grams of protein, 57 grams of fat, and 13.0 grams of carbohydrates.
Full Fat Coconut Milk is a creamy, rich product derived from the flesh of mature coconuts. This tropical delight is a staple in Southeast Asian cuisine, adding depth to curries, soups, and desserts. Packed with healthy fats, particularly medium-chain triglycerides, it can provide a quick energy boost and support heart health. While it's rich in calories, it’s also dairy-free and a perfect plant-based alternative for those seeking a luscious, indulgent addition to their meals. Embrace the velvety goodness of Full Fat Coconut Milk in your kitchen today!
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Nutrition Information
Calories |
552 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57 g | 73% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
