Nutrition Facts for Full fat buttermilk
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Full fat buttermilk

Item Rating: 67/100

One cup of Full fat buttermilk is around 245 grams and contains approximately 152 calories, 8 grams of protein, 8 grams of fat, and 12 grams of carbohydrates.

Full Fat Buttermilk is a creamy, tangy delight derived from whole milk, rich in flavor and nutrients. Traditionally used in Southern cuisine, this versatile ingredient enhances baked goods like pancakes and biscuits while lending a velvety texture to dressings and marinades. Packed with probiotics, it supports gut health, and its natural fats provide a satisfying richness. Though higher in calories than low-fat varieties, it offers a wholesome indulgence perfect for balancing your diet. Embrace the goodness of Full Fat Buttermilk—where flavor meets nutrition!

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Nutrition Facts

Serving size (245g)
Amount per serving % Daily Value*
Calories 152
Total Fat 8g 0%
Saturated Fat 5g 0%
Polyunsaturated Fat g
Cholesterol 31.9999mg 0%
Sodium 257.0001mg 0%
Total Carbohydrate 12.0001g 0%
Dietary Fiber 0g 0%
Total Sugars 12.0001g
Protein 8g 0%
Vitamin D 126.9999IU 0%
Calcium 284.0001mg 0%
Iron 0.1999mg 0%
Potassium 370mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%
Protein: 21.1%
Carbs: 31.6%