One cup of Full fat buttermilk is around 245 grams and contains approximately 152 calories, 8 grams of protein, 8 grams of fat, and 12.0 grams of carbohydrates.
Full Fat Buttermilk is a creamy, tangy delight derived from whole milk, rich in flavor and nutrients. Traditionally used in Southern cuisine, this versatile ingredient enhances baked goods like pancakes and biscuits while lending a velvety texture to dressings and marinades. Packed with probiotics, it supports gut health, and its natural fats provide a satisfying richness. Though higher in calories than low-fat varieties, it offers a wholesome indulgence perfect for balancing your diet. Embrace the goodness of Full Fat Buttermilk—where flavor meets nutrition!
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Nutrition Information
Calories |
152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 257.0 mg | 11% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 284.0 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 370 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
