1 serving (245 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 300.0 mg | 13% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 370 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full fat buttermilk
Full Fat Buttermilk is a creamy, tangy dairy product traditionally made by fermenting milk with live cultures. Its origins trace back to South Asian and European cuisines, where it has long been used as a refreshing drink, a cooking ingredient, and a base for marinades. Full Fat Buttermilk is typically rich in calcium, protein, and probiotics, which support bone health, muscle repair, and gut health. However, its higher fat content means it’s more calorie-dense compared to low-fat versions, which those watching their saturated fat intake should consider. A versatile staple, it’s often used in recipes for baked goods, dressings, and curries. Its naturally acidic profile makes it ideal for tenderizing meats and enhancing flavors. Whether enjoyed on its own or incorporated into dishes, Full Fat Buttermilk combines indulgence with nutritional benefits in moderation.
