One cup of Full english is around 240 grams and contains approximately 600 calories, 28.8 grams of protein, 48 grams of fat, and 19.2 grams of carbohydrates.
Full English is a hearty breakfast staple from the UK, featuring a delightful array of flavors and textures. This iconic dish typically includes crispy bacon, sizzling sausages, fluffy scrambled eggs, grilled tomatoes, baked beans, and golden toast. While delicious, it tends to be higher in calories and fats, so it’s best enjoyed in moderation. However, the inclusion of tomatoes and beans adds some nutritional benefits, offering essential vitamins and fiber. Perfect for a weekend indulgence, Full English is a warm and satisfying way to kickstart your day!
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 432 mg | 144% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 19.2 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 12 mcg | 60% | |
| Calcium | 72 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
