1 serving (450 grams) contains 800 calories, 40.0 grams of protein, 50.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 33% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.6 mg | 43% | |
| Sodium | 789.5 mg | 34% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 2.6 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 52.6 mcg | 263% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 421.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full english
A Full English breakfast is a traditional British dish celebrated for its hearty and satisfying qualities. Typically, it features a combination of fried eggs, crispy bacon, succulent sausages, baked beans, grilled tomatoes, mushrooms, and toast. Regional variations might include black pudding or hash browns. Originating in England during the Victorian era, it was initially popular among the working class as a high-energy meal to fuel labor-intensive days. While the Full English offers protein, fiber, and essential vitamins from components like eggs, beans, and vegetables, it’s often high in saturated fats, sodium, and calories due to fried foods and processed meats. To create a healthier version, consider grilling rather than frying, reducing portion sizes, or substituting leaner proteins and whole-grain toast. Perfect as an occasional indulgence, a Full English offers a delicious glimpse into British culinary traditions.
