1 serving (450 grams) contains 800 calories, 35.0 grams of protein, 50.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
421.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.3 g | 33% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.9 mg | 52% | |
| Sodium | 789.5 mg | 34% | |
| Total Carbohydrates | 26.3 g | 9% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.6 g | ||
| protein | 18.4 g | 36% | |
| Vitamin D | 52.6 mcg | 263% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 368.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full english breakfast
A Full English Breakfast is a hearty and traditional meal originating from England, often enjoyed in the morning but cherished as an indulgence any time of day. This classic dish typically includes crispy bacon, savory sausages, eggs (fried or scrambled), grilled tomatoes, mushrooms, baked beans, and slices of toast. Black pudding, a type of blood sausage, is also a common addition. Though packed with flavor, the Full English Breakfast is considered high in calories, saturated fats, and sodium due to the meat-heavy components and frying methods frequently used. On the healthier side, it provides a good source of protein, vitamins from the vegetables, and fiber from the beans. Opting for baked, grilled, or reduced-fat alternatives, as well as portion control, can make this iconic meal a more balanced choice. It remains a beloved staple of British cuisine, celebrated for its comforting and satisfying qualities.
