One cup of Full english breakfast is around 237.0 grams and contains approximately 486.4 calories, 27.7 grams of protein, 34.2 grams of fat, and 29.9 grams of carbohydrates.
Full English Breakfast is a hearty and traditional meal originating from England, typically served in the morning. This indulgent feast includes crispy bacon, juicy sausages, baked beans, grilled tomatoes, and eggs cooked to your liking, often accompanied by golden toast or fried bread. While it’s rich and satisfying, with protein and essential nutrients, it can also be high in calories and saturated fats. Perfect for a leisurely weekend or a special treat, the Full English Breakfast brings comfort and warmth with every bite, making it a beloved staple of British cuisine.
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Nutrition Information
Calories |
486.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 234.8 mg | 78% | |
| Sodium | 1505.4 mg | 65% | |
| Total Carbohydrates | 29.9 g | 10% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.9 g | ||
| protein | 27.7 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 260.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
