1 serving (150 grams) contains 92 calories, 5.2 grams of protein, 4.9 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
145.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.0 mg | 10% | |
| Sodium | 109.5 mg | 4% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 288.1 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 369.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full cream yogurt
Full cream yogurt is a rich and creamy dairy product made by fermenting whole milk with live cultures. Traditionally rooted in cuisines worldwide, from Mediterranean mezze platters to South Asian raitas, it serves as a versatile ingredient or standalone snack. Containing probiotics, full cream yogurt supports gut health and digestion while also offering a good source of protein, calcium, and essential vitamins like B12. Its high fat content contributes to its creamy texture and satisfying taste but should be consumed in moderation by those monitoring caloric intake or saturated fat levels. Ideal for adding depth to smoothies, sauces, or desserts, full cream yogurt combines nutrition with indulgence, offering both health benefits and culinary adaptability. Enjoy it plain or incorporated into recipes for a nutrient-rich addition to your diet.
