One cup of Full cream yogurt is around 236.6 grams and contains approximately 149.8 calories, 7.1 grams of protein, 7.1 grams of fat, and 30.8 grams of carbohydrates.
Full Cream Yogurt is a delicious and creamy dairy product made from whole milk, offering a rich source of calcium and protein. Originating from traditional Middle Eastern and Mediterranean cuisines, this yogurt brings a velvety texture and a tangy flavor that enhances any dish. Packed with probiotics, Full Cream Yogurt supports gut health and boosts your immune system. While it’s indulgent, its healthy fats can promote satiety and may even aid in weight management. Enjoy it on its own, in smoothies, or as a base for savory sauces. Embrace the rich, wholesome goodness of Full Cream Yogurt!
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Nutrition Information
Calories |
149.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1.9 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 30.8 g | 11% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 30.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.0 mg | 2% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
