Full cream yogurt
One cup of Full cream yogurt is around 240 grams and contains approximately 146 calories, 8.3 grams of protein, 7.8 grams of fat, and 11 grams of carbohydrates.
Full Cream Yogurt is a delicious and creamy dairy product made from whole milk, offering a rich source of calcium and protein. Originating from traditional Middle Eastern and Mediterranean cuisines, this yogurt brings a velvety texture and a tangy flavor that enhances any dish. Packed with probiotics, Full Cream Yogurt supports gut health and boosts your immune system. While it’s indulgent, its healthy fats can promote satiety and may even aid in weight management. Enjoy it on its own, in smoothies, or as a base for savory sauces. Embrace the rich, wholesome goodness of Full Cream Yogurt!
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Nutrition Facts
| Serving size | (240.1961g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 146.0784 |
| Total Fat 7.8431g | 0% |
| Saturated Fat 4.9999g | 0% |
| Cholesterol 30.3923mg | 0% |
| Sodium 110.7842mg | 0% |
| Total Carbohydrate 11.1766g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 11.1766g | |
| Protein 8.3334g | 0% |
| Vitamin D 112.7452IU | 0% |
| Calcium 290.196mg | 0% |
| Iron 0.098mg | 0% |
| Potassium 371.5687mg | 0% |
Source of Calories