1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full cream yoghurt
Full cream yoghurt is a rich and creamy dairy product made by fermenting whole milk with live bacterial cultures. Originating from various global cuisines, it has been a staple in Mediterranean, Middle Eastern, and South Asian dishes for centuries. Full cream yoghurt contains essential nutrients like calcium, protein, and probiotics, which support bone health, muscle maintenance, and gut health. The probiotics also promote healthy digestion and may boost the immune system. However, as it is made from whole milk, it has a higher fat content compared to low-fat or non-fat varieties, making it calorie-dense. While the natural fats can provide satiety and are a source of energy, consuming it in moderation is recommended as part of a balanced diet. Its versatility makes it a popular choice for smoothies, dips, desserts, and savory recipes alike, offering both flavor and nutritional benefits.
