Full cream yoghurt

Item Rating: 68/100

One cup of Full cream yoghurt is around 240 grams and contains approximately 146 calories, 8.3 grams of protein, 7.8 grams of fat, and 11 grams of carbohydrates.

Full Cream Yoghurt is a rich and creamy delight, made from whole milk and live cultures that provide a smooth, velvety texture. Originating from traditional dairy practices, it's a staple in various cuisines around the world, enhancing dishes from savory to sweet. Packed with probiotics, full cream yoghurt supports gut health and boosts immunity. It's also a source of calcium and protein, making it a nutritious addition to your diet. Indulge in its luscious flavor while enjoying the benefits of wholesome ingredients. Perfect for breakfast, snacks, or as a cooking ingredient, it’s a delicious way to nourish your body!

Nutrition Facts

Serving size	(240.1961g)

Amount per serving	% Daily Value*
Calories	146.0784

Total Fat 7.8431g	0%
Saturated Fat 4.9999g	0%
Polyunsaturated Fat g
Cholesterol 31.3725mg	0%
Sodium 110.7842mg	0%
Total Carbohydrate 11.1766g	0%
Dietary Fiber 0g	0%
Total Sugars 11.1766g
Protein 8.3334g	0%

Vitamin D 0IU	0%
Calcium 290.196mg	0%
Iron 0.098mg	0%
Potassium 371.5687mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 22.4%

Carbs: 30.1%