One cup of Full cream yoghurt is around 245 grams and contains approximately 149.4 calories, 8.5 grams of protein, 8.0 grams of fat, and 11.4 grams of carbohydrates.
Full Cream Yoghurt is a rich and creamy delight, made from whole milk and live cultures that provide a smooth, velvety texture. Originating from traditional dairy practices, it's a staple in various cuisines around the world, enhancing dishes from savory to sweet. Packed with probiotics, full cream yoghurt supports gut health and boosts immunity. It's also a source of calcium and protein, making it a nutritious addition to your diet. Indulge in its luscious flavor while enjoying the benefits of wholesome ingredients. Perfect for breakfast, snacks, or as a cooking ingredient, it’s a delicious way to nourish your body!
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Nutrition Information
Calories |
149.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.9 mg | 10% | |
| Sodium | 112.7 mg | 4% | |
| Total Carbohydrates | 11.4 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.4 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 296.4 mg | 22% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 379.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
