One cup of Full cream milk is around 244 grams and contains approximately 149.0 calories, 7.7 grams of protein, 7.9 grams of fat, and 11.7 grams of carbohydrates.
Full Cream Milk is a rich and creamy beverage made from whole cow's milk, packed with essential nutrients like calcium, vitamin D, and protein. It originates from dairy farms around the world, often celebrated in various cuisines for its versatility. From creamy soups to delightful desserts, it enhances flavors and textures. Despite its richness, it provides healthy fats that are vital for energy and growth, making it an excellent choice for children and active adults. Indulge in the wholesome goodness of Full Cream Milk, where taste meets nutrition in every sip.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.3 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 4960 mcg | 24800% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
