1 serving (244 grams) contains 149 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 98.0 mg | 4% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 124.0 mcg | 620% | |
| Calcium | 276.0 mg | 21% | |
| Iron | 0 mg | 0% | |
| Potassium | 322 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full cream milk
Full cream milk, also known as whole milk, is a dairy product derived from cows and contains around 3.5% fat. It is rich in essential nutrients, including calcium, protein, vitamin D, and B vitamins, which support bone health, muscle development, and overall growth. A staple in many cuisines worldwide, full cream milk is used in beverages, desserts, sauces, and baking, offering creaminess and flavor. While full cream milk provides wholesome nutrition, its higher fat content and calorie levels may not be suitable for those managing cholesterol or weight. However, its natural fats contribute to satiety and contain fat-soluble vitamins essential for the body. Originating from pastoral farming traditions, this milk remains a versatile ingredient cherished for its creamy texture and nourishment.
