Full cream evaporated milk

Item Rating: 63/100

One cup of Full cream evaporated milk is around 240 grams and contains approximately 322 calories, 16 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Full Cream Evaporated Milk is a rich and creamy dairy delight made from fresh cow’s milk that has been gently heated to remove water content. Originating from classic culinary traditions, it enhances both sweet and savory dishes, making it a staple in kitchens worldwide. Packed with essential nutrients like calcium and vitamin D, it's a versatile ingredient for creamy sauces, luscious desserts, and comforting beverages. While it’s higher in calories and fat than regular milk, a little goes a long way in adding richness and depth to your creations. Enjoy the delightful taste and texture of Full Cream Evaporated Milk in your favorite recipes today!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	321.6

Total Fat 18.24g	0%
Saturated Fat 11.76g	0%
Polyunsaturated Fat g
Cholesterol 72mg	0%
Sodium 240mg	0%
Total Carbohydrate 24g	0%
Dietary Fiber 0g	0%
Total Sugars 24g
Protein 16.32g	0%

Vitamin D 0IU	0%
Calcium 600mg	0%
Iron 0.48mg	0%
Potassium 890.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%

Protein: 20.1%

Carbs: 29.5%