1 serving (240 grams) contains 338 calories, 17.0 grams of protein, 19.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.0 mg | 23% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 25.0 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 630 mg | 48% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full cream evaporated milk
Full Cream Evaporated Milk is a concentrated milk product widely used in cooking, baking, and beverages, particularly in Latin American, Asian, and European cuisines. Made by removing approximately 60% of water from fresh whole milk through a gentle heating process, it has a rich, creamy texture and mildly sweet flavor. This versatile ingredient contains protein, calcium, vitamin D, and essential minerals that contribute to bone health and overall nutrition. However, Full Cream Evaporated Milk is higher in fat content compared to lower-fat milk alternatives, making it less suitable for those seeking reduced calorie or fat diets. Popular in desserts, savory dishes, and coffee, it can serve as a substitute for cream, adding richness without compromising flavor. While it is not recommended for those with lactose intolerance or dairy allergies, its long shelf-life and nutrient density make it a convenient pantry staple for many households.
