One cup of Full cream evaporated milk is around 236.6 grams and contains approximately 326.5 calories, 14.4 grams of protein, 19.2 grams of fat, and 23.7 grams of carbohydrates.
Full Cream Evaporated Milk is a rich and creamy dairy delight made from fresh cow’s milk that has been gently heated to remove water content. Originating from classic culinary traditions, it enhances both sweet and savory dishes, making it a staple in kitchens worldwide. Packed with essential nutrients like calcium and vitamin D, it's a versatile ingredient for creamy sauces, luscious desserts, and comforting beverages. While it’s higher in calories and fat than regular milk, a little goes a long way in adding richness and depth to your creations. Enjoy the delightful taste and texture of Full Cream Evaporated Milk in your favorite recipes today!
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Nutrition Information
Calories |
326.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 12.8 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 3785.4 mcg | 18927% | |
| Calcium | 591.5 mg | 45% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
