One cup of Full corn rice is around 235.3 grams and contains approximately 294.1 calories, 5.9 grams of protein, 1.2 grams of fat, and 61.2 grams of carbohydrates.
Full Corn Rice is a nutritious blend of whole-grain corn and rice, bringing a delightful twist to your meals. Originating from traditional cuisines that celebrate the vibrant flavors of corn, it’s a staple in many cultures. Packed with fiber and essential vitamins, Full Corn Rice supports digestive health while providing sustained energy. This gluten-free grain is low in fat and offers a rich source of complex carbohydrates, making it a perfect choice for a wholesome diet. Enjoy it in salads, stir-fries, or as a flavorful side dish that nourishes your body and delights your taste buds!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.9 mg | 0% | |
| Total Carbohydrates | 61.2 g | 22% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 94.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
