One cup of Full chicken leg is around 236.8 grams and contains approximately 350.3 calories, 26.8 grams of protein, 26.2 grams of fat, and 0 grams of carbohydrates.
Full Chicken Leg is a succulent cut of poultry, featuring both the thigh and drumstick, packed with rich flavor and tenderness. Originating from various cuisines worldwide, it's a staple in dishes ranging from Southern fried chicken to classic roast meals. Each leg is a good source of protein, iron, and essential vitamins, making it a hearty option for your diet. While it contains more fat than white meat, cooking it skin-on can enhance flavor, so consider roasting or grilling for a healthier approach. Enjoy the deliciousness and nutritional benefits of Full Chicken Leg today!
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Nutrition Information
Calories |
350.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.3 mg | 50% | |
| Sodium | 137.4 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.8 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 328.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
