One cup of Full breakfast is around 235.3 grams and contains approximately 470.6 calories, 15.7 grams of protein, 23.5 grams of fat, and 39.2 grams of carbohydrates.
Full Breakfast is a hearty meal that typically features eggs, crispy bacon, savory sausages, and buttery toast, often accompanied by baked beans, grilled tomatoes, and sautéed mushrooms. Originating from the traditional English breakfast, it’s beloved around the world as a comforting start to the day. While it offers a satisfying mix of proteins and flavors, it can be indulgent with its richer ingredients. To make it healthier, consider opting for poached eggs, lean turkey sausages, or whole-grain toast. Whether enjoyed on a weekend or a special occasion, Full Breakfast is a delicious way to fuel your morning!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156.9 mg | 52% | |
| Sodium | 784.3 mg | 34% | |
| Total Carbohydrates | 39.2 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.8 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 78.4 mcg | 392% | |
| Calcium | 156.9 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 392.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
