1 serving (400 grams) contains 800 calories, 30.0 grams of protein, 50.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 37% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.9 mg | 49% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 59.2 mcg | 296% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full breakfast
A Full Breakfast is a hearty meal traditionally enjoyed in Britain and Ireland, often considered the quintessential morning feast. It typically features a combination of bacon, sausages, eggs (fried, scrambled, or poached), baked beans, grilled tomatoes, mushrooms, toast, and black or white pudding. Some variations may include hash browns or fried bread. Originating from early rural households, it was designed to provide enough energy for labor-intensive work days. While the meal is rich in protein and offers a diverse array of nutrients from eggs, tomatoes, and mushrooms, it is also high in saturated fats and salt, particularly due to the processed meats and puddings. Choosing leaner cuts of meat, grilling instead of frying, or incorporating more vegetables can improve its nutritional value without sacrificing flavor. As an indulgent option, the Full Breakfast is ideal for occasional enjoyment rather than a daily staple.
