1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full boiled egg from curry
Full Boiled Egg Curry is a flavorful dish rooted in South Asian cuisine, particularly popular in Indian households. This recipe features hard-boiled eggs simmered in a rich, spiced gravy made from tomatoes, onions, garlic, ginger, and a blend of aromatic spices like turmeric, cumin, and coriander. Often served with rice or flatbreads, the dish is both hearty and satisfying. Nutritionally, Full Boiled Egg Curry offers protein from the eggs, which are also rich in vitamins such as B12 and D. The spices used are known for their anti-inflammatory and antioxidant properties. However, the dish can be higher in fat content depending on the oil used and the preparation method, and sodium levels can increase if excessive salt is added. To make it healthier, one can opt for minimal oil and balance the curry with vegetables for additional nutrients.
