1 serving (28 grams) contains 99 calories, 1.8 grams of protein, 9.8 grams of fat, and 1.2 grams of carbohydrates.
Calories |
846.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 83.8 g | 107% | |
Saturated Fat | 51.3 g | 256% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 265.0 mg | 88% | |
Sodium | 777.8 mg | 33% | |
Total Carbohydrates | 10.3 g | 3% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 9.4 g | ||
protein | 15.4 g | 30% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 196.6 mg | 15% | |
Iron | 0.9 mg | 5% | |
Potassium | 247.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Full-fat cream cheese is a rich, spreadable dairy product made from a mixture of milk and cream. Originating from the United States in the late 19th century, it has become a staple in cuisines worldwide, particularly in baking, cooking, and as a topping for bagels or crackers. It is smooth, mildly tangy, and contains about 33% milk fat, giving it its creamy texture and indulgent flavor. Nutritionally, full-fat cream cheese is a source of calcium and vitamin A, which support bone health and eye function. However, it is also high in saturated fat and calories, making moderation key for a balanced diet. While not ideal for heart-healthy diets, its rich consistency and versatility make it a popular ingredient in both savory and sweet dishes, such as cheesecakes, dips, and frostings. Always check labels for additives or preservatives in store-bought varieties.