1 serving (100 grams) contains 230 calories, 2.0 grams of protein, 24.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
547.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 50 g | 250% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 626.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Full-fat coconut milk
Full-fat coconut milk is a creamy, dairy-free liquid derived from the meat of mature coconuts, commonly used in Southeast Asian, Caribbean, and Indian cuisines. It is rich in flavor and provides a luscious texture ideal for curries, soups, desserts, and beverages. Nutritionally, full-fat coconut milk contains healthy fats, particularly medium-chain triglycerides (MCTs), which may aid in energy production and support metabolism. It is also a source of essential minerals like potassium, magnesium, and iron. However, its high saturated fat content means it should be consumed in moderation, especially for those managing cholesterol levels or heart health. Many appreciate its richness as a plant-based alternative to dairy in recipes, but it’s important to check for added sugars or preservatives when purchasing packaged varieties. Full-fat coconut milk can add depth and indulgence to dishes while complementing a well-balanced diet when used thoughtfully.
