One cup of Fulgobi sabji is around 235 grams and contains approximately 212.0 calories, 4.7 grams of protein, 12 grams of fat, and 24.0 grams of carbohydrates.
Fulgobi Sabji is a delightful Indian dish featuring tender cauliflower, or 'fulgobi', sautéed with vibrant spices and fresh herbs. This vegetarian marvel combines turmeric for its golden hue, cumin for warmth, and a hint of chili for a touch of heat. Originating from Indian cuisine, it’s not only packed with flavor but also rich in nutrients. Cauliflower is low in calories but high in vitamins C and K, making this dish a healthy choice for any meal. Enjoy Fulgobi Sabji as a side or a main, and indulge in a guilt-free culinary experience!
Calories |
212.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12 g | 15% | |
Saturated Fat | 1.8 g | 9% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 471.0 mg | 20% | |
Total Carbohydrates | 24.0 g | 8% | |
Dietary Fiber | 5.9 g | 21% | |
Sugars | 3.5 g | ||
protein | 4.7 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47 mg | 3% | |
Iron | 1.8 mg | 10% | |
Potassium | 588.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.