1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fulgobi sabji
Fulgobi Sabji, a vibrant Northern Indian dish, showcases cauliflower (fulgobi) as its star ingredient, complemented by potatoes, tomatoes, onions, and a medley of fragrant spices such as turmeric, cumin, and coriander. Often cooked in a light vegetable oil, this dry curry-style sabji is traditionally served with roti or rice. Cauliflower provides a rich source of vitamins C and K, fiber, and antioxidant properties, while the spices add anti-inflammatory benefits. Potatoes contribute energy-boosting carbohydrates and potassium. Opting for minimal oil can enhance the dish's healthfulness, as excessive use may increase calorie content. Fulgobi Sabji is celebrated for its nutrient balance and versatility, making it a comforting yet wholesome addition to Indian cuisine.
