Fulgobi sabji

Fulgobi sabji

Vegetable

Item Rating: 76/100

One cup of Fulgobi sabji is around 235 grams and contains approximately 212.0 calories, 4.7 grams of protein, 12 grams of fat, and 24.0 grams of carbohydrates.

Fulgobi Sabji is a delightful Indian dish featuring tender cauliflower, or 'fulgobi', sautéed with vibrant spices and fresh herbs. This vegetarian marvel combines turmeric for its golden hue, cumin for warmth, and a hint of chili for a touch of heat. Originating from Indian cuisine, it’s not only packed with flavor but also rich in nutrients. Cauliflower is low in calories but high in vitamins C and K, making this dish a healthy choice for any meal. Enjoy Fulgobi Sabji as a side or a main, and indulge in a guilt-free culinary experience!

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212.0
calories
4.7
protein
24.0
carbohydrates
12
fat

Nutrition Information

1 cup (235g)
Calories
212.0
% Daily Value*
Total Fat 12 g 15%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 471.0 mg 20%
Total Carbohydrates 24.0 g 8%
Dietary Fiber 5.9 g 21%
Sugars 3.5 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 47 mg 3%
Iron 1.8 mg 10%
Potassium 588.0 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.1%
8.4%
48.5%
Fat: 108 cal (48.5%)
Protein: 18 cal (8.4%)
Carbs: 96 cal (43.1%)