Ful medames
Item Rating: 88/100
One cup of Ful medames is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Ful Medames is a traditional Egyptian dish made from fava beans simmered to perfection, often seasoned with olive oil, garlic, and spices. This hearty meal, rooted in Middle Eastern cuisine, is enjoyed as a breakfast staple or a nutritious snack. Packed with protein and fiber, Ful Medames offers a delicious, healthy option that supports digestion and energy levels. With its rich flavors and wholesome ingredients, it's a beloved comfort food that's both satisfying and nutritious.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 17.6471g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 941.1765mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 18.2%
Carbs: 54.5%