One cup of Ful medames is around 235.3 grams and contains approximately 319 calories, 16.0 grams of protein, 5.0 grams of fat, and 53.0 grams of carbohydrates.
Ful Medames is a traditional Egyptian dish made from fava beans simmered to perfection, often seasoned with olive oil, garlic, and spices. This hearty meal, rooted in Middle Eastern cuisine, is enjoyed as a breakfast staple or a nutritious snack. Packed with protein and fiber, Ful Medames offers a delicious, healthy option that supports digestion and energy levels. With its rich flavors and wholesome ingredients, it's a beloved comfort food that's both satisfying and nutritious.
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Nutrition Information
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 447.0 mg | 19% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 13.0 g | 46% | |
| Sugars | 2.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 639 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
