1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ful madames
Ful Madames is a traditional dish originating from Middle Eastern and North African cuisines, particularly popular in Egypt. It features slow-cooked fava beans seasoned with garlic, olive oil, lemon juice, and cumin, creating a hearty, flavorful meal. Often topped with ingredients like chopped vegetables, boiled eggs, and fresh herbs, it’s typically enjoyed with bread. Ful Madames is highly nutritious, packed with plant-based protein, fiber, and essential vitamins like folate and iron, making it an excellent choice for supporting heart health and digestion. The olive oil provides healthy fats, while the lemon juice contributes vitamin C. However, salt content in some preparations may be high, so portion control and mindful seasoning are recommended. It is a filling, energy-dense dish that suits vegetarian and vegan diets, offering a balanced combination of nutrients crucial for overall wellness.
