1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 28.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fuji apples
Fuji apples, originally developed in Japan, are a cross between Red Delicious and Ralls Janet varieties. Renowned for their crisp texture and sweet flavor, they’re a popular choice for snacking, baking, and adding to salads. Packed with essential nutrients, Fuji apples are a great source of dietary fiber, vitamin C, and antioxidants, which support a healthy immune system and aid digestion. They also have naturally occurring sugars that contribute to their sweetness, making them an energy-boosting snack choice. While they contain more sugar than some other apple varieties, their high fiber content helps moderate blood sugar levels when eaten whole. Low in calories and fat, Fuji apples are a heart-healthy addition to any diet. Enjoy them fresh, sliced into yogurt or oatmeal, or even as a base for savory dishes. Versatile and nutritious, Fuji apples are a delicious way to support a balanced, wholesome lifestyle.
