One cup of Fuji apple is around 182 grams and contains approximately 95 calories, 0.5 grams of protein, 0.3 grams of fat, and 25.0 grams of carbohydrates.
Fuji Apple is a delightful, crisp fruit originating from Japan, a hybrid between Red Delicious and Ralls Janet apples. With its sweet flavor and juicy texture, Fuji Apples are perfect for snacking, baking, or adding to salads. Packed with essential vitamins like C and A, and rich in dietary fiber, they promote heart health and aid digestion. These apples are low in calories and contain antioxidants, making them a nutritious choice for any meal. Enjoy the delicious taste and health benefits of Fuji Apples today!
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Nutrition Information
Calories |
95 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 19.0 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.0 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 195.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
