1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fuji apple
Fuji apples, originating from Japan, are a hybrid of Red Delicious and Rawnsley apples. Renowned for their crisp texture and exceptionally sweet flavor, they have become a favorite in cuisines worldwide, often enjoyed fresh, in salads, or desserts. Packed with essential nutrients, Fuji apples are an excellent source of dietary fiber, aiding digestion and promoting a healthy gut. They're rich in vitamin C, supporting immune health and skin vitality, and contain antioxidants like quercetin, which may combat inflammation and reduce the risk of chronic diseases. With a high water content and natural sugars, Fuji apples provide hydration and quick energy. Despite their sweetness, they remain a low-calorie snack, making them a great option for weight management. However, individuals monitoring their sugar intake may wish to be mindful due to their relatively higher sugar levels compared to other apple varieties.
