1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 16.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fuji apple chicken salad
Fuji Apple Chicken Salad combines vibrant flavors and nourishing ingredients inspired by fresh, wholesome cuisine. This salad starts with a bed of mixed greens, complemented by tender, grilled antibiotic-free chicken for quality protein. Thin slices of sweet-tart Fuji apples add a crisp, fruity touch, balanced by tomatoes, red onions, and chopped romaine. Toasted pecans and dried apple chips introduce satisfying crunch and natural sweetness, while Gorgonzola cheese provides a hint of creaminess. It’s topped with Panera’s signature blend of white balsamic vinaigrette infused with apple for a well-rounded finish. Rich in fiber from the greens and apples, and packed with lean protein, this salad supports balanced nutrition. However, the dressing and cheese may contribute more calories and fat, making portion awareness key for healthy eating. Perfect for those seeking a flavorful, nutrient-rich option with a light, citrusy twist to complement the freshness of each ingredient.
