1 serving (240 grams) contains 398 calories, 3.6 grams of protein, 7.2 grams of fat, and 80.6 grams of carbohydrates.
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 343.2 mg | 14% | |
| Total Carbohydrates | 80.6 g | 29% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 2.6 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.4 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1077.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fufu
Fufu is a popular staple food originating from West African cuisine, celebrated for its dense, dough-like texture. Traditionally made by boiling and pounding starchy ingredients like cassava, yams, or plantains, fufu is often paired with rich, flavorful soups and stews. This nutrient-dense dish provides energy through its high carbohydrate content, making it a filling choice for sustained meals. Cassava-based fufu is gluten-free, appealing to those with dietary restrictions, and offers essential minerals like potassium and magnesium. However, fufu can be calorie-heavy, and its low protein content means it’s best complemented with protein-rich sides. Its preparation often retains natural fibers, aiding digestion, though preservation methods like drying can reduce its nutritional benefits. Fufu’s cultural significance and versatility make it a beloved dish throughout Africa and the diaspora, as well as a unique addition to global culinary traditions.
