One cup of Fufu is around 240 grams and contains approximately 398.4 calories, 3.6 grams of protein, 7.2 grams of fat, and 80.6 grams of carbohydrates.
Fufu is a traditional West African dish made from starchy foods like cassava, yams, or plantains that are boiled, pounded, and then shaped into a smooth, stretchy dough. It serves as a staple accompaniment to soups and stews, enhancing the flavors of various local cuisines. Rich in carbohydrates, Fufu provides a good source of energy, but its nutritional value can depend on the ingredients used. Often enjoyed in social settings, Fufu not only fills the belly but also fosters community connections. Indulge in this unique and culturally significant dish for a taste of West Africa!
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Nutrition Information
Calories |
398.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 343.2 mg | 14% | |
| Total Carbohydrates | 80.6 g | 29% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 2.6 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.4 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1077.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
