One cup of Fufu and goat meat soup is around 236.5 grams and contains approximately 405.4 calories, 20.3 grams of protein, 13.5 grams of fat, and 54.1 grams of carbohydrates.
Fufu and Goat Meat Soup is a delicious, hearty dish originating from West Africa, celebrated for its rich flavors and comforting textures. This delightful meal features fufu, a starchy staple made from cassava or plantains, and tender goat meat simmered in a savory broth infused with spices, pepper, and aromatic herbs. Goat meat is not only flavorful but also a lean source of protein, packed with essential nutrients. Paired with the creamy fufu, which provides energy and fiber, this dish is a fulfilling choice. Enjoy the warmth and vibrancy of this traditional cuisine—perfect for gatherings or a nourishing family meal!
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 54.1 g | 19% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
