Fuet

Fuet

Meat

Item Rating: 37/100

1 serving (50 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.

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946.4
calories
56.8
protein
4.7
carbohydrates
71.0
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 71.0 g 91%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0 g
Cholesterol 189.3 mg 63%
Sodium 3785.4 mg 164%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 56.8 g 113%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 4.7 mg 26%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.1%
25.7%
72.2%
Fat: 639 cal (72.2%)
Protein: 227 cal (25.7%)
Carbs: 18 cal (2.1%)

About Fuet

Fuet is a traditional dry-cured sausage originating from Catalonia, Spain. Made primarily from pork, it’s seasoned with salt, pepper, and sometimes subtle spices before being encased and air-dried to achieve its distinctive flavor and firm texture. Unlike spicy sausages, Fuet is mild and slightly sweet, making it a versatile addition to various dishes or a delightful snack on its own. Nutritionally, it is high in protein and provides energy-rich fats, making it a satisfying option for active individuals. However, Fuet also contains notable amounts of sodium and saturated fat due to the curing process, which should be consumed in moderation if adhering to a heart-healthy diet. Its simple ingredient list and lack of artificial additives make it an appealing choice for those seeking authentic, preservative-free charcuterie experiences.