Fuet espetec

Fuet espetec

Meat

Item Rating: 37/100

1 serving (50 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.

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946.4
calories
56.8
protein
4.7
carbohydrates
71.0
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 71.0 g 91%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0 g
Cholesterol 189.3 mg 63%
Sodium 3785.4 mg 164%
Total Carbohydrates 4.7 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 56.8 g 113%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 4.7 mg 26%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.1%
25.7%
72.2%
Fat: 639 cal (72.2%)
Protein: 227 cal (25.7%)
Carbs: 18 cal (2.1%)

About Fuet espetec

Fuet Espetec is a traditional Catalan cured sausage originating from Spain, often celebrated for its rich, savory flavor and tender texture. Made primarily from pork, it is seasoned with spices such as black pepper and garlic, then air-dried to achieve its distinctive character. Unlike some cured sausages, Fuet typically lacks a casing of heavy spices, making its mild flavor approachable. It is high in protein and serves as a satiating snack, but its production involves the use of salt and fat, which can contribute to higher sodium and calorie levels. While it’s a flavorful option in Mediterranean cuisine, moderation is key due to its fat content. Often enjoyed with crusty bread or cheese, Fuet Espetec is a convenient, ready-to-eat delicacy that showcases the artisanal charcuterie traditions of Spain while providing an energy boost.