One cup of Fu yung hai is around 250 grams and contains approximately 350 calories, 15 grams of protein, 25 grams of fat, and 15 grams of carbohydrates.
Fu Yung Hai is a delicious Chinese dish that features a unique combination of fluffy eggs, tender vegetables, and often succulent meats, all blended together for a delightful flavor. Originating from Chinese cuisine, this savory omelette is commonly enriched with ingredients like shrimp, peas, mushrooms, and scallions, making it both colorful and nutritious. Packed with protein and essential vitamins, Fu Yung Hai is a healthier option among traditional fried dishes. Enjoy it with a light soy sauce for an added burst of flavor, making it a delightful choice for any meal!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 370 mg | 123% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 8 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
