Fu yung hai
One cup of Fu yung hai is around 250 grams and contains approximately 350 calories, 15 grams of protein, 25 grams of fat, and 15 grams of carbohydrates.
Fu Yung Hai is a delicious Chinese dish that features a unique combination of fluffy eggs, tender vegetables, and often succulent meats, all blended together for a delightful flavor. Originating from Chinese cuisine, this savory omelette is commonly enriched with ingredients like shrimp, peas, mushrooms, and scallions, making it both colorful and nutritious. Packed with protein and essential vitamins, Fu Yung Hai is a healthier option among traditional fried dishes. Enjoy it with a light soy sauce for an added burst of flavor, making it a delightful choice for any meal!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 350 |
| Total Fat 25g | 0% |
| Saturated Fat 6g | 0% |
| Cholesterol 370mg | 0% |
| Sodium 800mg | 0% |
| Total Carbohydrate 15g | 0% |
| Dietary Fiber 2g | 0% |
| Total Sugars 8g | |
| Protein 15g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 60mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 300mg | 0% |
Source of Calories