1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fu yung hai
Fu Yung Hai, also known as egg foo young in Western cuisine, is a classic Chinese-Indonesian dish with a savory and satisfying flavor profile. The dish typically consists of a fluffy egg omelet mixed with protein options like chicken, shrimp, or crab, as well as vegetables like bean sprouts, onions, and carrots. It is served with a sweet and tangy tomato-based sauce, adding depth to its taste. While Fu Yung Hai provides good sources of protein and essential vitamins from the eggs and vegetables, its nutritional aspects can vary depending on preparation. The dish may be high in sodium due to the sauce and certain seasonings, and frying the omelet can increase its fat content. A lighter, healthier version can be made by adjusting the sauce ingredients and using less oil. Fu Yung Hai remains a beloved fusion dish celebrated for its versatility and comfort-food appeal.
