Fteer with pastrami

Fteer with pastrami

Lunch

Item Rating: 63/100

1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
23.5
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 1411.8 mg 61%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

42.7%
21.3%
35.9%
Fat: 158 cal (35.9%)
Protein: 94 cal (21.3%)
Carbs: 188 cal (42.7%)

About Fteer with pastrami

Fteer with Pastrami is a savory pastry rooted in Middle Eastern cuisine, combining flaky layers of dough with seasoned pastrami for a flavorful treat. The dough, typically made with flour, water, oil, and salt, is rolled thin and layered to create a light, tender texture. Pastrami, a spiced and cured meat often made from beef, is placed inside, adding a smoky and robust flavor. While Fteer is known for its indulgent qualities, it can be high in calories and fat due to the oil-rich dough and cured meat. However, it does provide protein from the pastrami and energy from the carbohydrates in the dough. Some recipes include additional herbs or spices, enhancing its nutritional profile. Moderation is key when enjoying Fteer with Pastrami, as it offers a satisfying combination of rich flavors and textures, but may not suit those seeking a lower-fat or lower-sodium meal.