Frying oil

Frying oil

Processed Food

Item Rating: 43/100

One cup of Frying oil is around 236.8 grams and contains approximately 2093.7 calories, 0 grams of protein, 236.8 grams of fat, and 0 grams of carbohydrates.

Frying Oil is a versatile cooking essential, made from various sources such as canola, sunflower, and olive. Each type brings its unique flavor and smoke point, perfect for cuisines like Southern fried chicken, crispy tempura, or golden French fries. While it adds delicious texture and taste, moderation is key, as frying can increase calorie content. Some oils, like olive oil, offer healthier fats, rich in antioxidants and nutrients. So, whether you’re sautéing or deep-frying, choose your oil wisely for a balance of flavor and health.

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2093.7
calories
0
protein
0
carbohydrates
236.8
fat

Nutrition Information

1 cup (236.8g)
Calories
2093.7
% Daily Value*
Total Fat 236.8 g 303%
Saturated Fat 16.8 g 84%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 2131 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)