One cup of Frying oil is around 236.8 grams and contains approximately 2093.7 calories, 0 grams of protein, 236.8 grams of fat, and 0 grams of carbohydrates.
Frying Oil is a versatile cooking essential, made from various sources such as canola, sunflower, and olive. Each type brings its unique flavor and smoke point, perfect for cuisines like Southern fried chicken, crispy tempura, or golden French fries. While it adds delicious texture and taste, moderation is key, as frying can increase calorie content. Some oils, like olive oil, offer healthier fats, rich in antioxidants and nutrients. So, whether you’re sautéing or deep-frying, choose your oil wisely for a balance of flavor and health.
Calories |
2093.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 236.8 g | 303% | |
Saturated Fat | 16.8 g | 84% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 0 g | 0% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 0 mg | 0% | |
Iron | 0 mg | 0% | |
Potassium | 0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.